Here's a diet secret: You could eat nothing but grapefruit or nothing but chocolate or nothing but pulled pork, and as long as you end up with a net deficit of calories (by eating less or exercising more), you will lose weight.
"All diets are about calories, no matter what they're called--they all reduce calories, otherwise you wouldn't lose weight," is how the wise and blunt Dr. Marion Nestle put it when I interviewed her several years ago for another article on Epicurious, The Smart Way to Lose Weight.
But the actual cutting and counting of those calories is where it gets tough (it's so easy to fudge your estimates of how big a piece of...fudge...you ate). Enter a slew of smartphone diet apps that promise to help you keep on track with your diet by offering calorie- and exercise-tracking, motivation, meal plans, group support, and much more (like the one that beeps when it's time to eat, which could have you salivating like Pavlov's dog every time any electronic device beeps).
After sifting through the most-downloaded diet apps for iPhone, Android, and Blackberry, we found five apps we'd recommend to any food lover, albeit with a few and downsides for each. Check out Weight Loss Apps for Food Lovers to find out which apps made the final cut. Is your favorite on our list?
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